Skin Microbiome
Learn about the skin microbiome, what it means for your health and how you can improve yours!
The Gut Microbiome and What It Means for Your Health
Learn what the gut microbiome is, how it impacts your health and how you can improve yours!
BMI… What does it mean?
Learn more about BMI, what it means and why it may not be the best predictor of your health.
Traveling
Learn how to stay healthy while traveling!
Tracking for Weight Loss
Learn about tracking calories, physical activity and weight for improved weight loss.
Portion Distortion
Learn about portion distortion and the correct portion sizes for each food group.
Mediterranean Lifestyle
Learn about reverse culture shock and the impact of lifestyle on overall health.
A Day in Spain
Learn about a typical day in the life of a Spaniard and all of the health benefits of their diet!
The Mediterranean Diet: Olive Oil
Learn more about the health benefits of olive oil and how to use it!
The Importance of Research
Learn about my recent research award and the importance of nutrition research!
Disclaimer: Visitors who use this site and rely on any information do so at their own risk. This blog is meant for educational and informational purposes only. Dr. Maria’s Nutrition and Wellness LLC is not responsible for any damages resulting from or related to your use of this information.